 Easy, Nutrition Packed Smoothie RecipeUse raw fruits, greens and water.
Simple Green Smoothie recipe
1 Apple
1 Pear
2 Bananas
3-4 leaves of greens
16 oz of water and mix in a blender. Consumed daily, it will help to lose weight and promote health and well being.
Note: add maca, royal jelly or other nutrition boosts as desired.
Variation:
use kale leaves 2-4 (rib removed)
1 peach 1 banana protein powder 1/2 scoop
Water, can use 8 or 16 ounces and can be 1/2 water, and half non-dairy milk Organic produce and filtered water preferred. Blend and enjoy!
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Tag: healthy eating
Lessen Your Sugar Load using the Glycemic Index
Eat Healthier Using using the Glycemic Index
The glycemic index (GI) ranks foods based on their glycemic effect. Using the glycemic index, you can learn how quickly a food choice will spike your blood sugar levels. The GI is used to classify carbohydrate foods for various Continue reading “Lessen Your Sugar Load using the Glycemic Index”
The Dirty Dozen List for 2022 & Clean List
The power of good clean food cannot be underestimated. It is worth it for your health’s sake to eat organic when possible. The following list is thanks to the Environmental Working Group.
Following are a few additional tips for healthier foods in your diet:
- If you can grow any of your own food, that is a huge help.
- Shop at farmer’s markets.
- Meet farmer’s when possible.
- Shop local.
- Use the following list, especially at box stores.
The Dirty Dozen™
1. Strawberries
2. Spinach
3. Kale, collard and mustard greens
4. Nectarines
5. Apples
6. Grapes
7. Bell and hot peppers
8. Cherries
9. Peaches
10. Pears Continue reading “The Dirty Dozen List for 2022 & Clean List”
The Magic Pill Documentary
The Magic Pill documents the health journey of several individuals including children with learning disorders. What underlies their road to health? Check it out.
https://youtu.be/6duhSjYyj0k