What is Breathwork?  

Breathwork is an overarching term used to describe a variety of techniques and exercises that use the power of breath to promote greater self-awareness, self-regulation, and personal growth.  It is an effective healing modality and can be one of the fastest ways to get out of your head and into your body (and heart space).

The art of proper breathing is gaining attention in the modern world, yet it is an ancient practice.  Breathing forms a core tenet of yoga, called pranayama,which  is one of the 8 limbs of yoga.  The breath  is also an important part of Zen practice, same for the martial arts.

Benefits of Breathwork enables one to stay calm and offers

• increased clarity
• enables one to process emotions
• increased lung capacity
• can improve blood pressure
• stress reduction
• improved sleep
• can minimize depressive states
• allows for control of one’s mental states
• …and more

These sessions offer guidance to assist you in developing a healthy habit of breathing for your life, health  and spiritual well being.

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If you have questions, please reach out. I’m happy to help to answer your questions.