Here is a bit of comforting research. Some form of depression may affect as many as 17 million Americans. There are numerous holistic approaches that may help also, homeopathy for example, a daily qi gong or tai chi practice and yoga. Thanks to the wizardry of YouTube many classes are available on line and you…
Marijuana is rapidly expanding its reach in America as additional states legalize its “recreational” use. There is an old saying that without your health you don’t have anything (much). And there is the rub. America is fast becoming an addicted wasteland. It is said that the sale of the plant will increase tax revenues. …
Eat Healthier Using using the Glycemic Index The glycemic index (GI) ranks foods based on their glycemic effect. Using the glycemic index, you can learn how quickly a food choice will spike your blood sugar levels. The GI is used to classify carbohydrate foods for various
Professor Gordon Shaw, a physicist ( now deceased) helped to show how music increases relationships between different areas of the brain. His research included having a group of college students listen to Mozart’s Sonata for Two Pianos in D major which showed temporary increases in their I.Q.’s. This also led to the “craze” of the…
The best way to learn is through direct experience. When it comes to our well being we have all experienced feeling more well on some days than others. An expedient way to get yourself back on track is with the use of homeopathy and its remedies. Homeopathic remedies are gentle and fast acting. Homeopathy as…
How to find wellness in a world gone off kilter. How do you stay connected to yourself, your source and stay well? While we may feel stranded or lonely during these times, we can find our way back to optimism. Finding and holding onto the calm within is key to maintaining wellness. The ability to…