Catherine – Page 5 – Holistic Wellness Services

Green Smoothie Recipe

Easy, Nutrition Packed Smoothie Recipe

Use raw fruits, greens and water.

Simple Green Smoothie recipe

1 Apple

1 Pear

2 Bananas

3-4 leaves of greens

16 oz of water and mix in a blender. Consumed daily, it will help to lose weight and promote health and well being.

Note: add maca, royal jelly or other nutrition boosts as desired.

Variation:

use kale leaves 2-4 (rib removed)
1 peach
1 banana

protein powder 1/2 scoop
Water, can use 8 or 16 ounces and can be 1/2 water, and half non-dairy milk
Organic produce and filtered water preferred.

Blend and enjoy!

About Anacardium – A Help for Poison Ivy

Semecarpus anacardium

Anacardium

Semecarpus anacardium. Anacardiaceae is a member of the sumac plant family with approximately 850 members which include various deciduous trees, shrubs and woody vines. The plant family has several well known members, our tasty pistachio, mango and cashews. Continue reading About Anacardium – A Help for Poison Ivy

Spiritual Quotes: Jiddu Krishnamurti

It is very easy to conform to what your society or your parents and teachers tell you. That is a safe and easy way of existing; but that is not living...To live is to find out for yourself what is true. - Jiddu Krishnamurti

There is hope in people, not in society, not in systems, but in you and me.

Throughout life, from childhood, from school until we die, we are taught to compare ourselves with another; yet when I compare myself with another I am destroying myself.

Jiddu Krishnamurti

Now, The Plastic is in Human Blood

Researchers found plastic in the blood of 17 of 22 of study participants, or about 77 percent

Well it’s happened. While we all know about plastic turning up in the oceans and in the bellies of sea mammals. The same plastic that tangles up birds and makes huge trash heaps in the world has a new home. The human bloodstream. Continue reading Now, The Plastic is in Human Blood

Study Finds Diabetes Can Be Reversed

Researchers from Newcastle University have uncovered that patients who reverse their diabetes and maintain a healthy weight are likely to remain free of the illness long-term. Continue reading Study Finds Diabetes Can Be Reversed

Inspirational Quote

Here is a test to find out whether your mission in life is complete.
If you’re alive, it isn’t. Continue reading Inspirational Quote