The Apache Stronghold — Saving Sacred Sites
If you are seeking well-being, it is not in a pill. It is within us, and in the earth around us. Our thoughts and actions matter. What is done to one is done to all.
Have you discovered Arnica? Arnica is a magical plant, well they all are. Plants are transformers; to our eyes, they don’t move and yet working with water and sunlight all types of sophisticated elements are produced within plants which help man, animal, birds and other creatures. Even a plant growing in a ditch or a…
Thoughts for today. This is a song/poem/spiritual download from the late ’60’s. The lyrics are below. I included it here on my blog because it touches on the mind. With the advent of AI, ChatGPT, and all the other digital noise out there the lyrics are prescient. A large part of healing is spiritual. How…
There is hope in people, not in society, not in systems, but in you and me. Throughout life, from childhood, from school until we die, we are taught to compare ourselves with another; yet when I compare myself with another I am destroying myself. Jiddu Krishnamurti
According to the Merck Manual constipation is defined as a difficult or infrequent passage of stool or a feeling of incomplete evacuation. It is helpful to review the diet to ensure enough fiber is being taken, adequate exercise and water. Animal products contain zero fiber and processed foods contain very little to any fiber. Emotional…
Eat Healthier Using using the Glycemic Index The glycemic index (GI) ranks foods based on their glycemic effect. Using the glycemic index, you can learn how quickly a food choice will spike your blood sugar levels. The GI is used to classify carbohydrate foods for various
As we all know, sugar is everywhere. The power of sweetness is legendary. Your loved one calls to you, hey sugar, and you smile as you sway your way towards him or her . What we do for it! Yes. As a young child, oh I can take you back to the days when penny…